One cup of Banana milk is around 240.4 grams and contains approximately 150 calories, 4.8 grams of protein, 2.9 grams of fat, and 28.8 grams of carbohydrates.
Banana Milk is a delicious and creamy beverage made from ripe bananas blended with milk or plant-based alternatives, offering a delightful twist on your traditional milk drink. Originating from the culinary traditions of several cultures, this treat is perfect for breakfast, snacks, or post-workout refreshment. Packed with essential nutrients, it's a great source of potassium, vitamins, and natural sugars, giving you a quick energy boost without the guilt. Plus, it’s naturally free from artificial additives, making it a wholesome choice for any lifestyle. Enjoy the taste of pure banana bliss in every sip!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 19.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
