1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana milk
Banana milk is a creamy, plant-based beverage made by blending ripe bananas with water or a milk alternative, such as almond, oat, or soy milk. Originating as a popular homemade drink in various cultures, it has gained international appeal for its natural sweetness and versatile use in smoothies, cereals, and recipes. Rich in essential nutrients, banana milk contains vitamins like B6 and C, potassium, fiber, and antioxidants from bananas, which support heart health, digestion, and immune function. Additionally, store-bought versions may include added sugars and preservatives, so opting for homemade banana milk ensures a more wholesome option. Naturally dairy-free and vegan, it serves as an excellent alternative for those with lactose intolerance or seeking plant-based choices. However, moderation is key, as excessive consumption can contribute to high calorie intake depending on added ingredients. Simple yet nourishing, banana milk is a delightful way to incorporate bananas into your diet.
