1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana milanesa
Banana Milanesa is a unique twist on the traditional South American dish typically made with breaded and fried meats. Originating from Argentina and other Latin American culinary traditions, this version substitutes bananas for the protein, offering a sweet and savory experience. The dish involves coating ripe bananas in egg wash, breadcrumbs, and spices, then frying until golden and crispy. While Banana Milanesa is a source of quick energy from the natural sugars in bananas, the frying process adds calories and fat, making it less ideal for frequent consumption if you're monitoring your intake. However, bananas contribute potassium, fiber, and essential vitamins like B6 and C, promoting heart health and digestion. Healthier adaptations can include baking instead of frying or using whole-grain breadcrumbs to boost fiber content and lower fat levels, making this innovative dish a treat that aligns better with balanced eating goals.
