One cup of Banana milanesa is around 237 grams and contains approximately 394.0 calories, 4.7 grams of protein, 16.0 grams of fat, and 63.0 grams of carbohydrates.
Banana Milanesa is a delightful twist on a classic dish, hailing from Latin American cuisine. Made with ripe bananas, this dish features sliced bananas coated in a crispy breadcrumb batter and lightly fried to golden perfection. It’s a unique blend of sweet and savory flavors that tantalizes the taste buds. While traditional Milanesa is typically meat-based, this version is vegetarian-friendly and packed with potassium and fiber from the bananas. Perfect as a snack or a side dish, Banana Milanesa proves that healthy can be delicious! Indulge in this innovative treat today!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
