One cup of Banana medium size is around 150 grams and contains approximately 134.0 calories, 1.5 grams of protein, 0.3 grams of fat, and 34.0 grams of carbohydrates.
Banana Medium Size is a delicious and nutritious fruit that packs a punch of flavor in every bite. Originating from Southeast Asia, this versatile tropical delight is rich in essential vitamins, minerals, and dietary fiber. Each medium banana contains about 105 calories, making it a perfect snack for energy on the go. Loaded with potassium, it aids in heart health and muscle function, while the natural sugars provide a quick boost of energy. With its creamy texture and sweet taste, it shines in smoothies, desserts, or simply enjoyed on its own. Embrace the goodness of the medium-sized banana for a tasty, healthy addition to your diet!
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Nutrition Information
Calories |
134.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 15 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
