One cup of Banana medium is around 150 grams and contains approximately 134.0 calories, 1.6 grams of protein, 0.3 grams of fat, and 34.0 grams of carbohydrates.
Banana Medium is a delicious and versatile fruit, celebrated globally for its sweet flavor and creamy texture. Originating from Southeast Asia, it’s now a staple in many cuisines, from smoothies to desserts. Packed with essential vitamins and minerals, Banana Medium is a great source of potassium, vitamin C, and dietary fiber, promoting heart health and aiding digestion. With its natural sugars, it provides a quick energy boost, making it a perfect snack for any time of day. Enjoy it fresh, in baked goods, or blended into your favorite dishes!
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Nutrition Information
Calories |
134.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 18 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
