Banana mangon maracuja smoothie

Banana mangon maracuja smoothie

Beverage

Item Rating: 79/100

1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.

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141.5
calories
1.9
protein
33.0
carbohydrates
0.5
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.4 mg 0%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 2.8 g 10%
Sugars 28.3 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 0.5 mg 2%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

91.6%
5.3%
3.1%
Fat: 4 cal (3.1%)
Protein: 7 cal (5.3%)
Carbs: 132 cal (91.6%)

About Banana mangon maracuja smoothie

Experience the tropical fusion of the Banana Mangon Maracuja Smoothie, a refreshing blend that combines the natural sweetness of ripe bananas and juicy mangoes with the exotic tang of maracuja, commonly known as passion fruit. Rooted in tropical and Caribbean cuisine, this smoothie embodies vibrant island flavors while delivering a nutritious boost. Packed with vitamin C from mango and passion fruit, plus fiber and potassium from bananas, it supports immune function and digestive health. The inclusion of natural fruit sugars provides quick energy, while its low-fat profile makes it a guilt-free indulgence. Whether enjoyed as a morning energizer or post-workout refresher, this smoothie offers a nutrient-dense and delicious way to fuel your day. For added benefits, opt for non-dairy milk or yogurt to keep it plant-based, but watch portion sizes if you're managing calorie intake, as fruit sugars contribute to its sweetness.