One cup of Banana mango smoothie is around 236 grams and contains approximately 142 calories, 1.9 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.
Banana Mango Smoothie is a delicious tropical delight that combines ripe bananas, juicy mangoes, and a splash of creamy yogurt. Originating from the vibrant cuisines of the tropics, this smoothie captures the essence of sun-kissed fruits. Packed with essential vitamins and minerals, it’s a fantastic source of potassium and vitamin C, making it a nutritious option for breakfast or a refreshing snack. Plus, it's naturally sweet with no added sugars, offering a guilt-free treat. Sip into paradise with every delicious blend of this Banana Mango Smoothie!
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 425.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
