One cup of Banana mango and blue berry smothies is around 235.8 grams and contains approximately 141.5 calories, 1.9 grams of protein, 0.9 grams of fat, and 33 grams of carbohydrates.
Banana Mango And Blue Berry Smoothies are a vibrant blend of tropical flavors and nutritious goodness. Packed with ripe bananas, sweet mangoes, and juicy blueberries, this smoothie offers a delicious taste of the tropics. Originating from various fruit-loving cultures, it fuses elements of Caribbean and Mediterranean cuisines. Each sip is loaded with vitamins, antioxidants, and fiber, making it a perfect post-workout boost or a refreshing snack. Enjoy the natural sweetness without added sugars, and savor the creamy texture that leaves you feeling energized and revitalized. Dive into this delightful, healthy treat!
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
