One cup of Banana loaf is around 152 grams and contains approximately 388.4 calories, 5.9 grams of protein, 13.9 grams of fat, and 62.1 grams of carbohydrates.
Banana Loaf is a deliciously moist cake made primarily from ripe bananas, flour, sugar, and eggs. This beloved treat hails from classic American and British baking traditions, often enjoyed for breakfast or as a snack. Packed with natural sweetness and nutrients, bananas add potassium and fiber to each slice, while the loaf can be easily made healthier by using whole grain flour and reducing sugar. Perfect for satisfying cravings, Banana Loaf offers a delightful balance of taste and nourishment, making it a favorite among dessert lovers everywhere. Enjoy it fresh or toasted for an extra layer of flavor!
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Nutrition Information
Calories |
388.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.8 mg | 26% | |
| Sodium | 364 mg | 15% | |
| Total Carbohydrates | 62.1 g | 22% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 29.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 12.0 mcg | 60% | |
| Calcium | 37.3 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 331.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
