1 serving (100 grams) contains 326 calories, 4.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
776.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana loaf
Banana loaf is a moist, sweet bread made primarily from ripe bananas, flour, sugar, eggs, butter, and baking agents like baking soda or powder. Originating from American cuisine, it gained popularity during the Great Depression as a way to reduce food waste and make use of overripe bananas. Often flavored with vanilla, cinnamon, or nutmeg, this comforting baked good may also include mix-ins like walnuts, chocolate chips, or raisins. Banana loaf provides a source of potassium from the bananas and offers some fiber when made with whole-grain flour or added nuts. However, traditional recipes can be high in sugar and fats, depending on the preparation. Healthier variations often use alternative sweeteners, applesauce, or Greek yogurt to reduce calorie content. A slice of banana loaf can be an occasional indulgent treat or a balanced snack when made with nutrient-rich adjustments.
