1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana leaf wrapped rice
Banana Leaf Wrapped Rice is a traditional dish commonly found in Southeast Asian cuisine, particularly in countries like Indonesia, Malaysia, and Thailand. This dish typically features rice cooked with aromatic spices such as turmeric, lemongrass, or pandan leaves, often paired with proteins like chicken, fish, or tofu, and complemented by vegetables or sambal chili paste. Wrapped in a banana leaf and steamed or grilled, the leaf imparts a subtle, earthy fragrance while sealing in moisture and flavor. Nutritionally, the dish can be a balanced meal, offering carbohydrates for energy, proteins for muscle repair, and fiber from vegetables. Banana leaves are eco-friendly and additive-free, making the preparation sustainable. However, depending on the ingredients, sodium levels or added fats from oils or rich sauces can vary. Opting for lean proteins, less oil, and moderate spice makes it a healthier choice while preserving its delightful, authentic flavors.
