Banana leaf wrapped rice cake

Banana leaf wrapped rice cake

Snack

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

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394.3
calories
6.3
protein
78.9
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 315.5 mg 13%
Total Carbohydrates 78.9 g 28%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

76.6%
6.1%
17.3%
Fat: 71 cal (17.3%)
Protein: 25 cal (6.1%)
Carbs: 315 cal (76.6%)

About Banana leaf wrapped rice cake

Banana Leaf Wrapped Rice Cake is a traditional dish found in various Southeast Asian cuisines, such as Indonesian, Malaysian, Filipino, and Thai. It typically features steamed glutinous rice filled with savory or sweet ingredients like coconut, salted fish, meat, or beans. Wrapped tightly in banana leaves, the rice cake absorbs a subtle, earthy aroma during cooking, enhancing its flavor. Nutritionally, the dish offers energy-rich carbohydrates from the glutinous rice and can be a source of protein depending on the filling. The banana leaf is used for cooking, not consumption, providing an environmentally friendly alternative to plastic packaging. However, some variations can be high in fat and sodium due to added oils and seasonings. Its healthy aspects often depend on the ingredients and preparation methods, making moderation key for balancing indulgence with health benefits.