1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana leaf wrapped item
A Banana Leaf Wrapped Item refers to a dish where ingredients are encased in banana leaves and steamed, grilled, or baked, commonly seen in Southeast Asian, Indian, and Caribbean cuisines. The leaves infuse the food with subtle earthy aromas, enhancing flavors naturally. Typical fillings include spiced rice, seafood, marinated meats, or plant-based options like lentils or vegetables, often paired with fragrant spices or coconut. Cooking in banana leaves requires minimal oil, preserving nutrients and reducing unhealthy fats. The steaming process helps retain vitamins and minerals in the ingredients while avoiding nutrient loss common in frying or overly high-heat methods. The leaves themselves are not consumed, serving as eco-friendly, biodegradable cooking vessels. While generally healthy, balance is key—some versions, particularly with fatty meats or extra added oils, may increase calorie and fat content.
