One cup of Banana leaf wrapped item is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Banana Leaf Wrapped Item is a traditional culinary delight, often found in Southeast Asian cuisine. Encased in fragrant banana leaves, this dish usually features a harmonious blend of rice, vegetables, and protein, such as fish or chicken. The gentle steam from the leaves infuses it with a unique flavor, while preserving moisture. Rich in antioxidants and low in calories, the banana leaves also help to reduce the need for excess oil, making this a healthier option. Enjoyed during festivals and special occasions, it’s a perfect example of how nature’s packaging enhances both taste and wellness!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
