1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana leaf wrapped dish
Banana Leaf Wrapped Dish is a traditional preparation found in Southeast Asian, Southern Indian, and Caribbean cuisines. This method involves wrapping food, often seasoned fish, meat, or vegetables, in banana leaves for steaming or grilling. The banana leaf imparts a subtle, earthy aroma while locking in moisture, resulting in tender and flavorful dishes without the need for excessive oils or fats. Common ingredients include nutrient-rich spices like turmeric, ginger, and garlic, along with lean protein or fiber-packed vegetables. The cooking process preserves vitamins and minerals while avoiding frying, making it a healthier option. However, depending on the recipe, sodium levels can be high when marinades or seasonings are used generously. This eco-friendly cooking method has a minimal environmental footprint, as the banana leaf serves as both a cooking medium and natural serving plate, aligning with sustainable practices.
