One cup of Banana leaf wrapped dish is around 235.3 grams and contains approximately 353.0 calories, 17.6 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Banana Leaf Wrapped Dish is a vibrant culinary delight originating from the tropical regions of Southeast Asia. This dish features a medley of fresh ingredients, often including marinated meats, aromatic herbs, and seasonal vegetables, all carefully wrapped in a fragrant banana leaf. The wrapping not only infuses the food with a mild sweetness but also preserves moisture during cooking, making every bite juicy and flavorful. This method of preparation is not only environmentally friendly but also promotes a healthy eating experience, as it often relies on steaming or grilling rather than frying. With its rich flavors and colorful presentation, the Banana Leaf Wrapped Dish is a celebration of tradition and health on your plate.
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
