One cup of Banana lassi is around 245 grams and contains approximately 270 calories, 11 grams of protein, 4.0 grams of fat, and 52 grams of carbohydrates.
Banana Lassi is a refreshing Indian yogurt-based drink that combines ripe bananas, creamy yogurt, milk, and a touch of honey for sweetness. This delicious beverage is not only a treat for your taste buds but also packed with nutrients. Bananas provide potassium and energy, while yogurt offers probiotics for digestive health. It's a perfect way to cool down on a hot day or enjoy as a nutrient-rich snack. Whether sipped after a spicy meal or relished on its own, Banana Lassi is a delightful blend of flavor and wellness!
Log this food in SnapCalorie
Nutrition Information
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 40.0 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 450.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
