1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 75.7 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana lassi
Banana Lassi is a creamy, refreshing drink originating from Indian cuisine, celebrated for its nourishing and hydrating qualities. This delicious blend combines ripe bananas, yogurt, milk, honey or sugar, and a hint of cardamom for flavor, sometimes garnished with nuts or seeds for added texture and nutrients. High in potassium, fiber, and probiotics, banana lassi promotes digestion, supports heart health, and provides a natural energy boost. Yogurt contributes calcium and protein, essential for bone health and muscle repair. However, depending on the sweetener and quantity used, the calorie and sugar content can vary, making mindful preparation key for a healthier version. A chilled glass of banana lassi is a perfect way to cool down while enjoying a blend of creamy sweetness and subtle spice, offering both taste and nutritional benefits in a single, satisfying sip.
