One cup of Banana large is around 238.6 grams and contains approximately 212.3 calories, 2.6 grams of protein, 0.8 grams of fat, and 54.5 grams of carbohydrates.
Banana Large is a tropical delight that packs a punch with its vibrant yellow peel and luscious, sweet flesh. Rich in essential vitamins like potassium and vitamin C, this fruit is a staple in snacks and smoothies alike. Originating from the lush landscapes of Southeast Asia, it's a perfect addition to both sweet and savory dishes in a variety of cuisines. Whether enjoyed on its own or blended into a creamy dessert, Banana Large brings natural energy and delicious flavor, making it a healthy choice for any time of the day!
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Nutrition Information
Calories |
212.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.8 mg | 0% | |
| Total Carbohydrates | 54.5 g | 19% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 29.2 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 854.7 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
