1 serving (136 grams) contains 121 calories, 1.5 grams of protein, 0.4 grams of fat, and 31.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
212.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.8 mg | 0% | |
| Total Carbohydrates | 54.4 g | 19% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 29.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 854.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana large
Banana Large is a nutrient-rich fruit known for its natural sweetness and creamy texture. Originating from tropical regions, bananas are a staple in many cuisines worldwide, particularly in South Asian, African, and Latin American dishes. A large banana typically contains around 120 calories, offering a quick source of energy. Packed with essential nutrients, it boasts high levels of potassium, vitamin B6, and vitamin C, which support heart health, muscle function, and immune system strength. Additionally, it provides dietary fiber, aiding in digestion and promoting satiety. Its natural sugars make it a healthier alternative to processed snacks, though individuals watching their sugar intake should consume in moderation. Free of fat and cholesterol, bananas are an ideal choice for those seeking a wholesome, versatile fruit that fits into smoothies, baked goods, or enjoyed on their own.
