One cup of Banana kofte curry is around 250 grams and contains approximately 200 calories, 5 grams of protein, 8 grams of fat, and 30 grams of carbohydrates.
Banana Kofte Curry is a vibrant and unique dish from the heart of Indian cuisine. This delightful curry features spiced mashed bananas shaped into flavorful koftes, combined with a rich, aromatic tomato sauce. Enhanced with fragrant spices like cumin and coriander, it offers layers of taste that excite the palate. Packed with vitamins and minerals from the bananas, this dish is both nutritious and satisfying. It's a perfect blend of sweet and savory, making it a standout meal that’s sure to impress. Enjoy a healthy twist on traditional curry with Banana Kofte Curry!
Log this food in SnapCalorie
Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
