Banana ketchup

Banana ketchup

Condiment

Item Rating: 45/100

1 serving (15 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

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236.6
calories
0
protein
63.1
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
236.6
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2050.5 mg 89%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 0 g 0%
Sugars 47.3 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 252 cal (100.0%)

About Banana ketchup

Banana ketchup is a sweet, tangy condiment originating from the Philippines, where it serves as a popular alternative to tomato ketchup. Made primarily from mashed bananas, vinegar, sugar, and spices, this unique sauce is often colored red to mimic the appearance of traditional ketchup. Its creation was inspired by scarce supplies of tomatoes during the American colonization of the Philippines, leading to the use of bananas as a base ingredient. Nutritionally, banana ketchup contains vitamins and minerals from bananas, offering traces of potassium and fiber. However, it is often high in added sugars, which may be a concern for individuals monitoring their sugar intake. Used to complement a variety of dishes such as grilled meats, omelets, and fried rice, banana ketchup provides a flavorful twist while reflecting the innovative spirit of Filipino cuisine.