1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 55.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana jello salad
Banana Jello Salad is a retro-inspired dessert or side dish popular in American cuisine, often associated with potlucks and family gatherings. This dish typically combines sweet banana slices with flavored gelatin, usually lemon or banana-flavored, and may incorporate whipped topping, marshmallows, or crushed pineapple for added texture. Some versions include chopped nuts or creamy cottage cheese, offering a hint of protein. While this salad provides a dose of potassium from the bananas and vitamin C from the gelatin or fruit additions, its healthfulness varies based on preparation. Sugar content in flavored gelatin and marshmallows can make it calorie-dense, while creamy toppings may add saturated fats. Lighter options can be made by choosing sugar-free gelatin and omitting heavy additives. Banana Jello Salad carries nostalgic appeal but is best enjoyed in moderation as part of a balanced diet.
