One cup of Banana jam is around 236.8 grams and contains approximately 592.1 calories, 0 grams of protein, 0 grams of fat, and 148.0 grams of carbohydrates.
Banana Jam is a deliciously sweet spread made from ripe bananas, sugar, and a hint of lemon juice. Originating from tropical regions, this indulgent treat captures the essence of island cuisine. Packed with natural sweetness, Banana Jam is a source of potassium, providing a boost to your energy. While it does contain sugar, using it in moderation can satisfy your cravings without overwhelming your diet. Enjoy it on toast, pancakes, or as a vibrant addition to your favorite desserts. Experience the tropical taste of Banana Jam today!
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Nutrition Information
Calories |
592.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 148.0 g | 53% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 140.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.9 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 328.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
