1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana jam
Banana jam is a sweet, tropical spread made primarily from ripe bananas, sugar, and sometimes lemon juice or spices like cinnamon and nutmeg. Originating from regions where bananas are abundant, such as the Caribbean or Southeast Asia, banana jam highlights the fruit’s natural sweetness and can be used as a topping for bread, pancakes, or desserts. While bananas provide essential nutrients like potassium, vitamin C, and fiber, the added sugar can increase calorie content, making it a less ideal choice for those monitoring their sugar intake. Some variations use minimal added sugar to let the natural sweetness of the bananas shine. Homemade versions often allow for better control of ingredients, offering a more wholesome option. Banana jam can be enjoyed as part of a balanced diet, but moderation is key to managing its sugar content.
