1 serving (43 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 66.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana instant oatmeal
Banana Instant Oatmeal is a quick and convenient breakfast option that combines whole-grain oats with the natural sweetness of banana. This dish, inspired by hearty Western breakfast traditions, offers a nutritious start to your day. Packed with dietary fiber from the oats and potassium from the banana flavoring or dried fruit, it supports digestion and heart health. Many varieties are fortified with vitamins and minerals, enhancing their nutritional profile. However, some brands may include added sugars or artificial flavorings, which can increase calorie content and reduce health benefits. For the best choice, opt for versions with minimal added ingredients and natural banana pieces. Perfect for busy mornings, it can be enjoyed on its own or topped with fresh fruits, nuts, or seeds for extra nutrients and texture.
