One cup of Banana ice cream is around 236.5 grams and contains approximately 171.2 calories, 4.8 grams of protein, 2.9 grams of fat, and 31.7 grams of carbohydrates.
Banana Ice Cream is a deliciously creamy treat made from ripe bananas, blended to perfection with a dash of vanilla and a hint of sweetness. This delightful dessert has its roots in tropical cuisines, where bananas are a beloved staple. Packed with potassium, fiber, and natural sweetness, it offers a healthier alternative to traditional ice creams, often lower in calories and free from dairy. Indulge guilt-free in this creamy delight that satisfies your sweet tooth and brings the taste of summer to every scoop!
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Nutrition Information
Calories |
171.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 801.9 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 20.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 57.7 mcg | 288% | |
| Calcium | 147.1 mg | 11% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 576.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
