1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana ice cream
Banana ice cream is a creamy frozen dessert made primarily from ripe bananas, often blended with milk, cream, or plant-based alternatives like almond or coconut milk. Originating from cuisines that emphasize fruit-based desserts, this treat has gained popularity for its simplicity and natural sweetness. The base ingredient—bananas—offers a rich source of potassium, dietary fiber, and vitamins such as B6 and C, making it a nutritious option compared to traditional ice creams loaded with refined sugars and fats. Health-conscious versions often skip added sugars and rely on the fruit's inherent sweetness, while indulgent varieties may include mix-ins like chocolate, caramel, or nuts, which increase sugar and calorie content. Lightweight and refreshing, banana ice cream provides a versatile and healthier choice for those craving a cold dessert that satisfies the palate while offering some nutritional benefits.
