1 serving (60 grams) contains 53 calories, 0.6 grams of protein, 0.2 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 28.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 920.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana half
A banana half is a versatile serving of one of nature’s most convenient and nutritious fruits. Bananas, originating from Southeast Asia and widely embraced across global cuisines, are rich in essential nutrients. A half banana contains roughly 55-60 calories, offering dietary fiber, potassium, vitamin C, and vitamin B6. These nutrients support heart health, digestion, and immune function. Known for their natural sweetness, bananas are free of cholesterol and low in fat, making them a heart-healthy choice. They are also an excellent source of quick energy due to their natural sugars, making them ideal for pre-workout snacks or fueling physical activity. While naturally sweet, it’s important to consume bananas in moderation for balanced blood sugar levels, especially for individuals with diabetes. Conveniently portioned and delightfully creamy, a banana half makes a nutritious addition to smoothies, breakfasts, and snacks worldwide.
