One cup of Banana fry is around 238.3 grams and contains approximately 351.3 calories, 2.8 grams of protein, 15.3 grams of fat, and 57.4 grams of carbohydrates.
Banana Fry is a delicious and crispy snack originating from South Indian cuisine. Made from ripe bananas, it's typically sliced and coated in a light batter of rice flour and spices, then deep-fried to golden perfection. This treat not only satisfies your cravings with its sweet and savory flavors but also provides a burst of energy from the natural sugars in bananas. While it’s indulgent, moderation is key, making Banana Fry a delightful treat to enjoy on special occasions or as a unique appetizer.
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Nutrition Information
Calories |
351.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 30.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.6 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 897.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
