One cup of Banana fruit is around 150 grams and contains approximately 134.0 calories, 1.3 grams of protein, 0.5 grams of fat, and 34.0 grams of carbohydrates.
Banana fruit is a beloved tropical delight, known for its vibrant yellow peel and sweet, creamy flesh. Packed with essential nutrients, bananas are rich in potassium, vitamin C, and dietary fiber, making them a fantastic energy boost and a heart-healthy snack. Originating from Southeast Asia, they’re now enjoyed worldwide, featuring prominently in smoothies, desserts, and breakfast dishes. While they are naturally low in fat, it’s best to enjoy them in moderation due to their sugar content. So, whether you’re quick on-the-go or adding them to your favorite recipe, bananas are a nutritious choice for your diet!
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Nutrition Information
Calories |
134.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 12 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
