1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana fruit
Bananas are a tropical fruit native to Southeast Asia, now grown in many regions worldwide. Known for their natural sweetness and versatility, they are a staple in cuisines ranging from smoothies and baked goods to savory dishes. Rich in essential nutrients, bananas are an excellent source of potassium, which supports heart health and muscle function, along with vitamin B6, dietary fiber, and vitamin C. Their natural sugars provide a quick energy boost, making them a popular snack for athletes and busy lifestyles. Low in fat and sodium, bananas contribute to healthy blood pressure levels. However, their high glycemic index may not suit individuals managing blood sugar levels. Easy to peel and eat on-the-go, bananas are a convenient, nutritious addition to any diet while offering benefits for digestion and overall wellness.
