1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana frozen yogurt
Banana Frozen Yogurt is a creamy dessert made from ripe bananas, yogurt, and often honey or a touch of sugar for sweetness. This treat originates from the health-conscious adaptations of frozen desserts and is popular in cuisines that prioritize lighter, more natural ingredients, such as those influenced by Mediterranean and Californian food trends. Rich in potassium from bananas and probiotics from yogurt, it offers nutritional benefits like supporting digestion and promoting heart health. Typically lower in fat compared to traditional ice cream, Banana Frozen Yogurt is an excellent choice for those watching calorie intake. However, its healthfulness depends on added sweeteners and portion size, so moderation is key. Whether enjoyed plain or topped with nuts and fresh fruit, this deliciously smooth dessert provides a satisfying balance between indulgence and nutrition.
