Banana fritters with chocolate sauce and chopped nuts

Banana fritters with chocolate sauce and chopped nuts

Dessert

Item Rating: 57/100

1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

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555.6
calories
7.9
protein
71.4
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 31.7 mg 10%
Sodium 238.1 mg 10%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 39.7 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 1.9 mg 10%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

49.7%
5.5%
44.8%
Fat: 257 cal (44.8%)
Protein: 31 cal (5.5%)
Carbs: 285 cal (49.7%)

About Banana fritters with chocolate sauce and chopped nuts

Banana fritters with chocolate sauce and chopped nuts are a delightful dessert inspired by Southeast Asian cuisine. The dish features ripe bananas coated in a light batter, typically made from flour, eggs, and a touch of sugar, then deep-fried to golden perfection. Topped with rich, velvety chocolate sauce and crunchy chopped nuts, this treat combines sweet and nutty flavors with contrasting textures. Bananas are a good source of potassium and dietary fiber, offering some nutritional value. Nuts contribute heart-healthy fats, protein, and essential nutrients like vitamin E. However, the deep-frying process and sugary chocolate sauce can increase calorie and fat content, making it an indulgent option best enjoyed in moderation. For a lighter version, consider baking the fritters instead of frying and using dark chocolate or a reduced-sugar sauce. This dessert showcases a fusion of comforting flavors with a tropical twist.