1 serving (140 grams) contains 225 calories, 1.1 grams of protein, 4.5 grams of fat, and 45.4 grams of carbohydrates.
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Nutrition Information
Calories |
225.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 11.2 mg | 3% | |
| Sodium | 4.2 mg | 0% | |
| Total Carbohydrates | 45.4 g | 16% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 34.6 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 450.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana fritter
Banana fritters are a sweet and crispy treat commonly found in Southeast Asian, Caribbean, and African cuisines. Made by coating slices or mashed bananas in a batter of flour, sugar, eggs, and milk, they are then deep-fried until golden brown. The dish celebrates the natural sweetness of bananas, a fruit rich in potassium, fiber, and essential vitamins. While bananas offer great nutritional benefits, the fritters' deep-frying process and added sugar can increase their calorie and fat content, making them an indulgent rather than a regular healthy option. Some recipes include a touch of spices like cinnamon or nutmeg, adding aromatic depth and extra flavor. Banana fritters are best enjoyed as an occasional dessert or snack, pairing well with honey, ice cream, or fresh fruit for added flair. Opt for lighter variations by baking or air frying to enjoy the essence of this dish with fewer calories.
