Banana frita

Banana frita

Dessert

Item Rating: 64/100

One cup of Banana frita is around 237.0 grams and contains approximately 517.8 calories, 4.5 grams of protein, 30.1 grams of fat, and 122.7 grams of carbohydrates.

Banana Frita is a delightful tropical treat hailing from Latin American cuisine. This popular snack features ripe bananas that are gently fried to golden perfection, creating a crispy exterior that gives way to a soft, sweet interior. Often served warm, Banana Frita can be drizzled with honey or sprinkled with cinnamon for an extra burst of flavor. Though delicious, it’s important to note that frying does add some calories, but the natural sweetness of the bananas makes it a satisfying choice. Enjoy this perfect blend of flavors as a snack or dessert, and savor the taste of paradise!

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517.8
calories
4.5
protein
122.7
carbohydrates
30.1
fat

Nutrition Information

1 cup (237.0g)
Calories
517.8
% Daily Value*
Total Fat 30.1 g 38%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 122.7 g 44%
Dietary Fiber 5.5 g 19%
Sugars 41.1 g
protein 4.5 g 9%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.5 mg 2%
Potassium 452.1 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

62.9%
2.3%
34.7%
Fat: 270 cal (34.7%)
Protein: 18 cal (2.3%)
Carbs: 490 cal (62.9%)