1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana flavoured milk
Banana-flavored milk is a sweet and creamy beverage enjoyed worldwide, often as a refreshing snack or part of a quick breakfast. Made from milk blended with banana puree or banana flavoring, it combines the natural sweetness of bananas with the richness of dairy. Variations can include added sugar, artificial flavorings, or thickeners, depending on the brand or recipe. Commonly associated with Western cuisine, it’s also popular in Asia and other regions where flavored milk drinks are widely consumed. Nutritionally, banana milk provides calcium, protein, and potassium, essential for bone health, muscle function, and hydration. However, some versions may contain high levels of added sugars and artificial additives, which could detract from its health benefits. Opting for homemade or minimally processed options allows you to enjoy this drink’s nutritional perks while minimizing unnecessary calories and additives.
