1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana cutlets
Banana Cutlets are a unique and flavorful snack originating from South Indian cuisine, often enjoyed as an appetizer or tea-time treat. These cutlets are crafted using ripe bananas, mashed and mixed with spices such as chili powder, turmeric, and garam masala, along with flour or breadcrumbs to bind the mixture. Some versions may include grated coconut or cooked lentils for added texture and nutrition. The mixture is shaped into patties and either shallow-fried or deep-fried until golden brown. Rich in potassium and dietary fiber, bananas provide natural sweetness and a boost to digestive health. However, the frying process can increase calorie content and reduce overall healthfulness due to added oils. Opting for shallow frying or baking can make this dish a lighter and more heart-healthy option, perfect for those seeking to enjoy its delightful blend of sweet and savory flavors.
