One cup of Banana cream is around 238 grams and contains approximately 290.0 calories, 3.6 grams of protein, 10 grams of fat, and 48.0 grams of carbohydrates.
Banana Cream is a delightful dessert that combines the lusciousness of ripe bananas with a rich, velvety cream base. Originating from classic American cuisine, it often features a buttery graham cracker crust and is topped with fluffy whipped cream. While it offers a heavenly taste experience, it’s important to note that Banana Cream can be high in sugar and calories. However, the bananas provide essential vitamins and fiber, making it a tasty indulgence with a hint of nutritional benefit. Perfect for sweet cravings, Banana Cream is a dessert that brings joy in every bite!
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Nutrition Information
Calories |
290.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.0 mg | 12% | |
| Sodium | 107 mg | 4% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 34.5 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 143.0 mg | 11% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
