1 serving (100 grams) contains 122 calories, 1.5 grams of protein, 4.5 grams of fat, and 20.5 grams of carbohydrates.
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Nutrition Information
Calories |
290.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 48.8 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 35.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana cream
Banana cream is a rich and velvety dessert made primarily from ripe bananas, cream, milk, sugar, and often eggs, flour, or cornstarch for thickening. Typically associated with American cuisine, this classic treat is used as a filling for pies, parfaits, or served on its own. The bananas provide a natural source of potassium, fiber, and essential vitamins like B6 and C, making them the healthiest component of the dish. However, the addition of heavy cream and sugar brings higher levels of fat and calories, which can be a concern for those watching their diet. For a lighter version, some recipes substitute lower-fat milk or yogurt and reduce added sugars. While indulgent and delicious, moderation is key to enjoying banana cream as part of a balanced diet.
