1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana cream dessert
Banana Cream Dessert is a classic, indulgent treat rooted in American cuisine, often featured in Southern-style cooking. This creamy delight typically combines ripe bananas layered with smooth vanilla pudding, whipped cream, and a buttery graham cracker or cookie crust. Some variations include sliced bananas folded into the pudding for added texture or topped with a sprinkle of caramel or shaved chocolate. While bananas themselves are rich in potassium, fiber, and essential vitamins, the high sugar content in the pudding and crust, along with the saturated fats from whipped cream, make this a calorie-dense dessert best enjoyed in moderation. For a lighter version, some recipes substitute low-fat pudding or Greek yogurt and reduce added sugars. Whether served chilled or slightly frozen, Banana Cream Dessert is an irresistible sweet offering that perfectly balances fruity freshness with creamy decadence.
