One cup of Banana cornmeal is around 240 grams and contains approximately 119.0 calories, 4.2 grams of protein, 1.7 grams of fat, and 22.0 grams of carbohydrates.
Banana Cornmeal is a delicious blend of ripe bananas and finely ground cornmeal, merging sweet and savory flavors in one versatile ingredient. Originating from various Latin American cuisines, this unique mix can be used in everything from pancakes to muffins. Packed with fiber and essential nutrients, Banana Cornmeal provides a satisfying energy boost while being naturally gluten-free. Enjoy it as a healthier alternative to traditional flour, adding a delightful twist to your favorite recipes while benefiting from the nutritional goodness of bananas and corn. Indulge in the taste of Banana Cornmeal today!
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1.2 mg | 0% | |
| Sodium | 52.0 mg | 2% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0.1 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.0 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
