1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 64.9 g | 23% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 28.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana cornmeal
Banana cornmeal is a delightful blend of ripe bananas and finely ground cornmeal, often used in breads, muffins, or pancakes. This combination originates from regions where corn and bananas are dietary staples, including parts of Africa, the Caribbean, and South America. The natural sweetness of bananas makes this dish a satisfying choice, often reducing the need for added sugars. Packed with potassium, dietary fiber, and essential vitamins like B6, the bananas contribute to heart health and digestion. Cornmeal, derived from dried corn kernels, is gluten-free and a good source of complex carbohydrates, providing energy and some essential minerals like iron and magnesium. While banana cornmeal can be a nutritious option, its health benefits depend on how it’s prepared—recipes with minimal added sugars, fats, and refined ingredients will yield the most wholesome results. Enjoy it as a nourishing snack, breakfast staple, or dessert with a touch of natural sweetness.
