One cup of Banana coconut pancakes is around 240.4 grams and contains approximately 601 calories, 12 grams of protein, 24.0 grams of fat, and 84.1 grams of carbohydrates.
Banana Coconut Pancakes are a delightful tropical twist on a classic breakfast favorite. Made with ripe bananas, creamy coconut milk, and whole grain flour, these fluffy pancakes are not only delicious but also packed with nutrients. Rich in potassium and healthy fats, they provide an energy boost to kickstart your day. Originating from Caribbean cuisine, these pancakes capture the essence of a sunny paradise with every bite. Top them with fresh fruit or a drizzle of maple syrup for a sweet finish. Indulge in the taste of summer with Banana Coconut Pancakes!
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Nutrition Information
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 481 mg | 20% | |
| Total Carbohydrates | 84.1 g | 30% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 28.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 721 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
