1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana coconut pancakes
Banana Coconut Pancakes are a tropical twist on the classic breakfast favorite, blending the natural sweetness of ripe bananas with the rich, nutty flavor of shredded coconut. Originating from tropical and Southeast Asian-inspired cuisine, this delightful dish brings a sunny island vibe to your plate. Made with ingredients like whole wheat flour, mashed bananas, unsweetened coconut, and a pinch of cinnamon, these pancakes are a source of essential nutrients like potassium, fiber, and healthy fats. They’re typically sweetened naturally by the bananas, reducing the need for added sugars. However, if syrup or sugary toppings are added, the calorie count can increase significantly. Pair them with a side of fresh fruit or unsweetened yogurt for a wholesome, balanced meal. These pancakes are ideal for those seeking a healthier breakfast option while still indulging in a flavorful treat.
