Banana chunks

Banana chunks

Fruit

Item Rating: 81/100

1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.

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210.0
calories
2.6
protein
54.0
carbohydrates
0.6
fat

Nutrition Information

1 cup (236g)
Calories
210.0
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrates 54.0 g 19%
Dietary Fiber 6.2 g 22%
Sugars 28.8 g
protein 2.6 g 5%
Vitamin D 0 mcg 0%
Calcium 12.0 mg 0%
Iron 0.6 mg 3%
Potassium 844 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

93.2%
4.5%
2.3%
Fat: 5 cal (2.3%)
Protein: 10 cal (4.5%)
Carbs: 216 cal (93.2%)

About Banana chunks

Banana chunks are bite-sized pieces of ripe bananas, a versatile fruit native to Southeast Asia and widely enjoyed across cuisines worldwide. Packed with essential nutrients, they are a rich source of vitamins B6 and C, potassium, and dietary fiber, supporting heart health, digestion, and immune function. Naturally sweet and low in calories, banana chunks make a healthy snack, smoothie ingredient, or topping for cereals and desserts. They are free of fat and cholesterol, making them a favorable choice for many diets. However, they do contain natural sugars, so portion control may be important for individuals managing blood sugar levels. Whether eaten fresh, frozen, or baked into recipes, banana chunks offer a convenient and nutritious way to add flavor and energy to your meals.