1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana chocolate
Banana Chocolate is a delightful blend of ripe bananas and rich chocolate, typically served as a snack, dessert, or incorporated into baked goods. This combination is often found in Western cuisine, particularly in dishes like banana chocolate bread, smoothies, or dipped bananas. Bananas provide essential nutrients such as potassium, vitamin C, and dietary fiber, supporting heart health and digestion. Chocolate, particularly dark chocolate, offers antioxidants like flavonoids, which may promote cardiovascular health. However, the nutritional profile can vary based on preparation; sugary milk chocolate and added sweeteners may increase calorie and sugar content. Opting for natural ingredients, such as unsweetened cocoa and ripe bananas, can enhance health benefits. Banana Chocolate strikes a versatile balance between indulgence and nutrition, making it an appealing choice for those seeking a sweet yet nutritive treat.
