Banana chocolate chip muffin

Banana chocolate chip muffin

Dessert

Item Rating: 50/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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841.3
calories
12.0
protein
120.2
carbohydrates
36.1
fat

Nutrition Information

1 cup (240.4g)
Calories
841.3
% Daily Value*
Total Fat 36.1 g 46%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 0 g
Cholesterol 48.1 mg 16%
Sodium 721.2 mg 31%
Total Carbohydrates 120.2 g 43%
Dietary Fiber 4.8 g 17%
Sugars 60.1 g
protein 12.0 g 24%
Vitamin D 0 mcg 0%
Calcium 72.1 mg 5%
Iron 3.6 mg 20%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

56.3%
5.6%
38.1%
Fat: 324 cal (38.1%)
Protein: 48 cal (5.6%)
Carbs: 480 cal (56.3%)

About Banana chocolate chip muffin

Banana Chocolate Chip Muffins are a delightful blend of ripe bananas and semi-sweet chocolate chips, baked into a moist, golden treat. Inspired by American comfort cuisine, these muffins balance natural sweetness with a hint of indulgence. They typically include ingredients like mashed bananas, flour, sugar, eggs, butter or oil, baking powder, and vanilla extract, with chocolate chips folded in for added richness. Bananas provide essential nutrients like potassium and vitamin B6, while also contributing fiber and natural sweetness. However, the muffins can be calorie-dense due to added sugar and fat from the chocolate chips and butter. For a healthier twist, substitutions like whole-grain flour, reduced sugar, or olive oil can be made. Perfect for breakfast, snack, or dessert, these muffins offer a satisfying combination of wholesome fruit and chocolate indulgence.