1 serving (72 grams) contains 115 calories, 0.7 grams of protein, 7.2 grams of fat, and 12.2 grams of carbohydrates.
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Nutrition Information
Calories |
115.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.3 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.5 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 100.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana chips
Banana chips are thin slices of bananas that are typically fried or dehydrated to achieve a crisp texture and golden color. Originating from tropical regions where bananas are abundant, these snacks are popular in Southeast Asian and Indian cuisines, often enjoyed as a sweet or savory treat. Banana chips are rich in potassium, dietary fiber, and essential vitamins like Vitamin C and B6 due to their base ingredient. However, their nutritional profile varies depending on preparation methods. Fried banana chips, often coated in sugar or honey, can be high in calories, saturated fats, and added sugars, which may outweigh their health benefits if consumed excessively. Dehydrated or oven-baked versions are a healthier alternative, as they retain the banana's natural nutrients without added fat or sugar. Moderation is key, as they are a convenient and energizing snack for quick boosts or travel-friendly packs.
