One cup of Banana chips is around 72 grams and contains approximately 115.2 calories, 0.7 grams of protein, 7.2 grams of fat, and 12.2 grams of carbohydrates.
Banana Chips are a crunchy, delicious snack made from ripe bananas, sliced and carefully dehydrated or fried to perfection. Originating from tropical regions like Southeast Asia and the Caribbean, these tasty bites bring a touch of exotic flavor to your palate. Rich in potassium and dietary fiber, they provide a guilt-free indulgence, perfect for satisfying your cravings. However, be mindful of added sugars and oils, which can affect their health benefits. Whether enjoyed on their own, tossed in a trail mix, or as a topping for yogurt, Banana Chips are a delightful way to enjoy the natural sweetness of bananas!
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Nutrition Information
Calories |
115.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.3 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.5 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 100.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
