One cup of Banana caramelada is around 238.1 grams and contains approximately 317.5 calories, 1.6 grams of protein, 7.9 grams of fat, and 71.4 grams of carbohydrates.
Banana Caramelada is a delectable dessert from Latin America that combines the natural sweetness of ripe bananas with a rich caramel sauce. This indulgent treat features fresh bananas sautéed to perfection in buttery caramel, creating a warm, comforting flavor experience. Although it’s a bit indulgent, the bananas add a dose of potassium and fiber, making it a slightly healthier option compared to other desserts. Perfect for satisfying your sweet tooth or as a charming finish to any meal, Banana Caramelada is a must-try delight that captures the essence of Latin American cuisine.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.0 mg | 3% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 635.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
