1 serving (150 grams) contains 200 calories, 1.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 63.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana caramelada
Banana Caramelada is a delightful dessert popular in Latin American cuisine, particularly in Brazil. The dish features ripe bananas cooked with butter, sugar, and a hint of cinnamon, creating a rich caramelized coating that accentuates the natural sweetness of the fruit. Some variations include a splash of orange juice or rum for added depth of flavor. While bananas provide essential nutrients like potassium, vitamin C, and dietary fiber, the added sugar and butter make this dessert indulgent rather than health-focused. Moderation is key when enjoying Banana Caramelada, as its high sugar content can contribute to increased calorie intake. This treat is often served warm, either on its own or accompanied by ice cream or whipped cream, making it a comforting and flavorful way to celebrate the rich culinary traditions of Latin America.
