1 serving (80 grams) contains 303 calories, 2.0 grams of protein, 14.0 grams of fat, and 42.5 grams of carbohydrates.
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Nutrition Information
Calories |
454.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21 g | 26% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 56.4 mg | 18% | |
| Sodium | 336 mg | 14% | |
| Total Carbohydrates | 63.7 g | 23% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 47.5 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 85.2 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 90 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana cake
Banana cake is a moist and flavorful dessert made primarily from ripe bananas, flour, sugar, eggs, butter or oil, and baking agents like baking soda or powder. Often associated with Western baking traditions, it has gained popularity worldwide due to its simple preparation and delicious taste. This cake makes excellent use of overripe bananas, reducing food waste and adding natural sweetness. While it boasts potassium and fiber from the bananas, its nutritional profile can vary depending on the recipe. Many versions integrate healthier alternatives like whole wheat flour, reduced sugar, or added nuts for a boost of healthy fats and protein. Traditional recipes, however, may be high in sugar, saturated fats, and calories, making moderation key. Whether served plain or topped with frosting, banana cake offers a wholesome option with indulgent appeal, complementing breakfast menus or sweet snack offerings alike.
