1 serving (100 grams) contains 326 calories, 4.0 grams of protein, 15.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
783.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 601.0 mg | 26% | |
| Total Carbohydrates | 101.0 g | 36% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 52.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana bread with nuts
Banana Bread with Nuts is a delicious baked treat that combines the natural sweetness of ripe bananas with the satisfying crunch of chopped nuts, such as walnuts or pecans. This classic recipe is widely popular in American cuisine, though variations can be found globally. Typically made from flour, sugar, eggs, butter or oil, and leavening agents, this bread offers a moist texture and rich flavor. Bananas provide potassium, vitamin B6, and dietary fiber, while nuts contribute heart-healthy fats, protein, and additional nutrients. However, traditional versions can be high in sugar and saturated fats, depending on the recipe. Health-conscious adaptations often include whole wheat flour, reduced sugar, or plant-based ingredients to boost its nutritional value. Banana Bread with Nuts makes for a comforting breakfast or snack that balances indulgence with the benefits of wholesome ingredients.
