One cup of Banana bread pudding is around 240 grams and contains approximately 497.0 calories, 7.0 grams of protein, 21 grams of fat, and 71.0 grams of carbohydrates.
Banana Bread Pudding is a delightful twist on a classic dessert, combining the rich flavors of ripe bananas, warm vanilla, and custard-soaked bread. Originating from American comfort cuisine, this dish transforms leftover bread into a satisfying treat. It's often enhanced with spices like cinnamon and nutmeg, creating a warm and cozy aroma. While it's indulgent, you can make it healthier by using whole grain bread and reducing sugar, making it a sweet yet guilt-free pleasure. Enjoy this creamy, sweet indulgence that’s perfect for any occasion!
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Nutrition Information
Calories |
497.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21 g | 26% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43.0 mg | 14% | |
| Sodium | 355.0 mg | 15% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 28.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 284.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
