1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana bread pudding
Banana Bread Pudding is a comforting dessert that combines the rich flavors of overripe bananas and spiced bread with a creamy custard base. Originating from traditional European bread pudding recipes, this dish has been embraced globally, often tailored with local ingredients. Typically made using leftover bread, mashed bananas, eggs, milk, sugar, and warm spices like cinnamon and nutmeg, it’s baked until golden and slightly caramelized. While it’s a great way to minimize food waste, its nutritional profile depends on the recipe. Bananas provide potassium, dietary fiber, and natural sweetness, while eggs and milk deliver protein and calcium. However, added sugars and refined bread can increase calorie content, making moderation key. Variations may incorporate nuts, dried fruits, or even alternative sweeteners for added nutrition. Perfect for breakfast, dessert, or a snack, Banana Bread Pudding is a hearty, flavorful indulgence with potential for healthier adaptations.
