1 serving (100 grams) contains 326 calories, 4.0 grams of protein, 11.0 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
783.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 127.4 g | 46% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 67.3 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana bread
Banana bread is a moist, sweet baked good often enjoyed as a snack or breakfast treat. Originating from American cuisine during the 1930s, it became popular as a creative way to use overripe bananas. Its primary ingredients typically include mashed bananas, flour, sugar, eggs, butter or oil, baking soda, and a touch of vanilla or spices like cinnamon. Variations may include nuts, chocolate chips, or whole grain flour for added texture and nutrients. Banana bread provides essential potassium and vitamin B6 from the bananas, alongside carbohydrates for energy. However, traditional recipes can be high in sugar and fat, making moderation key. Healthier versions often reduce sugar, use whole wheat flour, or substitute applesauce for oil. Whether classic or modified, banana bread offers familiarity and comfort with a balance of sweetness and nourishment.
