One cup of Banana bread is around 237.0 grams and contains approximately 763.0 calories, 10.4 grams of protein, 24.9 grams of fat, and 128.9 grams of carbohydrates.
Banana Bread is a delightful, moist quick bread made from ripe bananas, flour, sugar, eggs, and butter or oil. Originating in the United States during the Great Depression, it quickly became a beloved way to use overripe bananas. Packed with potassium and dietary fiber, it offers a healthier alternative to many desserts, especially when made with whole grains or nuts. But watch out for added sugars! Whether served warm with a pat of butter or as a snack on the go, Banana Bread is a perfect combination of comfort and flavor that satisfies any time of day.
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Nutrition Information
Calories |
763.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 31% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 98.3 mg | 32% | |
| Sodium | 722.5 mg | 31% | |
| Total Carbohydrates | 128.9 g | 46% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 78.0 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
