1 serving (100 grams) contains 260 calories, 3.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 48.1 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana bread muffin
Banana Bread Muffins are a delightful twist on the classic banana bread, offering moist, individual-sized treats perfect for on-the-go snacking. Originating from American cuisine, banana bread and its muffin counterpart became popular as home bakers sought delicious ways to use overripe bananas. These muffins typically feature a blend of mashed bananas, flour, eggs, sugar, and butter, with optional add-ins like walnuts, chocolate chips, or spices such as cinnamon. Packed with potassium from bananas and fiber from whole grain flour variations, they offer some nutritional benefits. However, their healthiness can vary based on added sugars and fats, which may increase calorie content. Banana Bread Muffins strike a balance between indulgence and nourishment, making them a versatile choice for breakfast, dessert, or a midday snack.
