One cup of Banana bread muffin is around 236.1 grams and contains approximately 486.1 calories, 11.1 grams of protein, 22.2 grams of fat, and 83.3 grams of carbohydrates.
Banana Bread Muffin is a delightful treat that blends the sweetness of ripe bananas with warm, comforting spices. Originating from classic American baking, these muffins combine ingredients like whole wheat flour, brown sugar, and walnuts for a hearty flavor. Each bite is moist and fluffy, making it a perfect breakfast or snack option. Packed with potassium from bananas, they offer a nutritious boost while still satisfying your sweet tooth. Enjoy them fresh out of the oven or as a grab-and-go snack, knowing you’re indulging in a guilt-free pleasure!
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Nutrition Information
Calories |
486.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 277.8 mg | 12% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 27.8 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
