1 serving (100 grams) contains 260 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 36.1 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana bread made with coconut flour
Banana bread made with coconut flour is a delicious and nutrient-dense twist on a classic baked treat. Originating from American cuisine, banana bread traditionally highlights the sweetness of ripe mashed bananas. In this variation, coconut flour replaces regular wheat flour, adding a subtle tropical flavor while being naturally gluten-free. Key ingredients typically include bananas, eggs, a natural sweetener like honey or maple syrup, and coconut oil or butter. Coconut flour is rich in fiber and healthy fats, supporting digestive health and providing sustained energy. The bananas contribute potassium, vitamin B6, and natural sweetness, reducing the need for added sugar. However, since coconut flour is highly absorbent, recipes often require more eggs to achieve a moist texture, which increases protein content. While relatively healthy, it’s still essential to enjoy in moderation, as added sweeteners and fats can raise calorie levels.
