1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana bread baked oats
Banana Bread Baked Oats combine the comforting flavors of banana bread with the wholesome goodness of baked oatmeal, offering a nutritious and satisfying breakfast option. This dish is crafted from simple ingredients: rolled oats, ripe bananas, eggs, milk, a touch of vanilla extract, and a sprinkle of baking powder. Often sweetened naturally with mashed bananas or a hint of maple syrup, it serves as a nutrient-packed alternative to sugary breakfast pastries. Originating from Western breakfast traditions, this recipe aligns with trends in healthy eating by incorporating fiber-rich oats and potassium-loaded bananas. While low in processed sugars and high in complex carbohydrates, it can also be tailored with optional mix-ins such as nuts, seeds, or chocolate chips to suit your preferences. Enjoy it warm or chilled as a hearty way to fuel your day, promoting sustained energy and balanced nutrition.
