One cup of Banana bread baked oats is around 235.6 grams and contains approximately 375.6 calories, 12.2 grams of protein, 10.9 grams of fat, and 57.2 grams of carbohydrates.
Banana Bread Baked Oats are a delightful, guilt-free twist on a classic favorite. This comforting dish combines wholesome oats, ripe bananas, and a sprinkle of warm spices like cinnamon and nutmeg, bringing a taste of homey banana bread right to your breakfast table. Originating from the popular practice of repurposing overripe bananas, this recipe is a staple in many modern kitchens. Packed with fiber and natural sweetness, it's a nutritious way to start your day, offering sustained energy without the refined sugars. Plus, it’s vegan-friendly and easily customizable with nuts or chocolate chips. Enjoy it warm, and let the aroma fill your home!
Log this food in SnapCalorie
Nutrition Information
Calories |
375.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 13% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 61.1 mg | 20% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 57.2 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 111.1 mcg | 555% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
