Banana bread baked oats

Item Rating: 70/100

One cup of Banana bread baked oats is around 235 grams and contains approximately 412 calories, 9.4 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Banana Bread Baked Oats are a delightful, guilt-free twist on a classic favorite. This comforting dish combines wholesome oats, ripe bananas, and a sprinkle of warm spices like cinnamon and nutmeg, bringing a taste of homey banana bread right to your breakfast table. Originating from the popular practice of repurposing overripe bananas, this recipe is a staple in many modern kitchens. Packed with fiber and natural sweetness, it's a nutritious way to start your day, offering sustained energy without the refined sugars. Plus, it’s vegan-friendly and easily customizable with nuts or chocolate chips. Enjoy it warm, and let the aroma fill your home!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 11.7647g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 70.5882g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 23.5294g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 8.8%

Carbs: 66.3%