One cup of Banana bread and a glass of tigernut milk is around 152 grams and contains approximately 388.4 calories, 5.9 grams of protein, 13.9 grams of fat, and 62.1 grams of carbohydrates.
Banana Bread and a Glass of Tigernut Milk are deliciously wholesome treats that blend comfort and nutrition. The banana bread, made with ripe bananas, whole wheat flour, and a hint of cinnamon, offers natural sweetness and fiber, making it a perfect snack or breakfast option. Originating from traditional baking, it has a warm, homemade feel. Paired with creamy, slightly nutty tigernut milk—rich in prebiotics and healthy fats—it elevates this experience. Tigernuts are actually tubers, providing a dairy-free alternative packed with nutrients. Together, they create a delightful combination that is both satisfying and nourishing. Enjoy the goodness!
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Nutrition Information
Calories |
388.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.8 mg | 26% | |
| Sodium | 364 mg | 15% | |
| Total Carbohydrates | 62.1 g | 22% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 29.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 12.0 mcg | 60% | |
| Calcium | 37.3 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 331.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
