1 serving (100 grams) contains 326 calories, 4.0 grams of protein, 10.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
783.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 601.0 mg | 26% | |
| Total Carbohydrates | 129.8 g | 47% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 67.3 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana bread and a glass of tigernut milk
Banana Bread paired with a glass of Tigernut Milk offers a wholesome and satisfying snack or breakfast option. Banana bread, a popular baked treat with origins in American cuisine, is typically made from ripe bananas, flour, eggs, sweeteners, and optional nuts or spices. Rich in potassium from bananas and often high in fiber depending on the flour choice, it provides quick energy but can be calorie-dense if made with added sugar and butter. Tigernut Milk, derived from small tubers, is a traditional beverage from parts of North Africa and Spain. It's naturally creamy, dairy-free, gluten-free, and packed with prebiotic fiber, which supports digestive health. Loaded with vitamins E and C, it offers antioxidant benefits. Together, this duo balances indulgence with nutritional value, though moderation is key in enjoying banana bread if aiming to limit sugar or saturated fat intake.
