One cup of Banana blueberry smoothie is around 235.8 grams and contains approximately 141.5 calories, 2.8 grams of protein, 0.9 grams of fat, and 33 grams of carbohydrates.
Banana Blueberry Smoothie is a delightful blend bursting with flavor and nutrition. This vibrant drink combines ripe bananas and juicy blueberries, creating a creamy texture that's both refreshing and satisfying. Originating from health-conscious kitchens, this smoothie celebrates the best of fruit smoothies around the world. Rich in antioxidants, vitamins, and fiber, it supports your immune system and boosts your energy levels. Perfect as a breakfast option or a quick snack, this smoothie is not only delicious but also a wholesome choice, keeping you nourished and invigorated throughout your day. Enjoy the taste of nature with every sip!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
