1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana blueberry smoothie
Indulge in the creamy goodness of our Banana Blueberry Smoothie, a vibrant blend of nutrient-packed fruits celebrated in both tropical and Western cuisine. This smoothie features ripe bananas, bursting blueberries, creamy yogurt or almond milk, and a touch of honey for natural sweetness. Packed with dietary fiber, antioxidants, and essential vitamins like C, B6, and potassium, it supports digestion, boosts immunity, and promotes energy throughout the day. The use of blueberries brings powerful anti-inflammatory properties, while bananas offer a naturally sweet source of fuel for active lifestyles. With no added refined sugars and a base of wholesome ingredients, it’s a heart-healthy choice. Perfect for breakfast, post-workout recovery, or a mid-day refreshment, this smoothie balances indulgence with nutrition for guilt-free enjoyment.
