Nutrition Facts for Banana blueberry smoothie
Image of Banana blueberry smoothie

Banana blueberry smoothie

Item Rating: 81/100

One cup of Banana blueberry smoothie is around 236 grams and contains approximately 142 calories, 2.8 grams of protein, 0.9 grams of fat, and 33 grams of carbohydrates.

Banana Blueberry Smoothie is a delightful blend bursting with flavor and nutrition. This vibrant drink combines ripe bananas and juicy blueberries, creating a creamy texture that's both refreshing and satisfying. Originating from health-conscious kitchens, this smoothie celebrates the best of fruit smoothies around the world. Rich in antioxidants, vitamins, and fiber, it supports your immune system and boosts your energy levels. Perfect as a breakfast option or a quick snack, this smoothie is not only delicious but also a wholesome choice, keeping you nourished and invigorated throughout your day. Enjoy the taste of nature with every sip!

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 141.5094
Total Fat 0.9434g 0%
Saturated Fat 0.1887g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 9.434mg 0%
Total Carbohydrate 33.0189g 0%
Dietary Fiber 3.7736g 0%
Total Sugars 23.5849g
Protein 2.8302g 0%
Vitamin D 0IU 0%
Calcium 18.8679mg 0%
Iron 0.4717mg 0%
Potassium 330.1887mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%
Protein: 7.5%
Carbs: 87.0%