1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana blueberry milk smoothie
Bursting with natural sweetness and vibrant color, the Banana Blueberry Milk Smoothie is a refreshing beverage ideal for breakfast or a midday boost. This creamy concoction blends ripe bananas, antioxidant-rich blueberries, and dairy or plant-based milk, creating a delightful harmony of flavors with minimal added sugar. Originating as a modern twist on fruit-based drinks, this smoothie celebrates wholesome ingredients typically found in global health-focused cuisines. Packed with dietary fiber, potassium, and vitamins like C and B6, it supports digestive health and energy levels. The blueberries contribute potent antioxidants that combat inflammation and support heart health, while milk provides calcium and protein for strong bones and muscles. While nutrient-rich, the smoothie’s natural sugars make portion control key for those monitoring sugar intake. Versatile and customizable, this is a guilt-free indulgence that nourishes body and mind with every sip.
