Banana blueberry milk smoothie
One cup of Banana blueberry milk smoothie is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 2.4 grams of fat, and 29 grams of carbohydrates.
Banana Blueberry Milk Smoothie is a delicious and nutritious blend that’s perfect for any time of day. Made with ripe bananas, fresh blueberries, and creamy milk, this smoothie bursts with flavor and vibrant color. Originating from traditional breakfast smoothies, it’s a staple in many health-conscious households. Each sip is packed with antioxidants from blueberries and potassium from bananas, making it a heart-healthy choice. Plus, it’s a fantastic source of vitamins, helping to boost your immune system. Indulge in this refreshing treat that not only satisfies your cravings but also supports your well-being!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144.2308 |
| Total Fat 2.4038g | 0% |
| Saturated Fat 1.4423g | 0% |
| Cholesterol 9.6154mg | 0% |
| Sodium 48.0769mg | 0% |
| Total Carbohydrate 28.8462g | 0% |
| Dietary Fiber 2.8846g | 0% |
| Total Sugars 19.2308g | |
| Protein 4.8077g | 0% |
| Vitamin D 96.1538IU | 0% |
| Calcium 192.3077mg | 0% |
| Iron 0.4808mg | 0% |
| Potassium 384.6154mg | 0% |
Source of Calories