One cup of Banana blueberry milk smoothie is around 240 grams and contains approximately 110.0 calories, 5.0 grams of protein, 0 grams of fat, and 24 grams of carbohydrates.
Banana Blueberry Milk Smoothie is a delicious and nutritious blend that’s perfect for any time of day. Made with ripe bananas, fresh blueberries, and creamy milk, this smoothie bursts with flavor and vibrant color. Originating from traditional breakfast smoothies, it’s a staple in many health-conscious households. Each sip is packed with antioxidants from blueberries and potassium from bananas, making it a heart-healthy choice. Plus, it’s a fantastic source of vitamins, helping to boost your immune system. Indulge in this refreshing treat that not only satisfies your cravings but also supports your well-being!
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 55.0 mg | 2% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 17.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
