One cup of Banana blueberry coconut milk shake is around 236 grams and contains approximately 210.0 calories, 2.6 grams of protein, 0.6 grams of fat, and 54.0 grams of carbohydrates.
Banana Blueberry Coconut Milk Shake is a creamy, nutritious delight bursting with flavor! Made from ripe bananas, plump blueberries, and rich coconut milk, this shake marries tropical taste with vibrant berry goodness. Originating from tropical cuisines, it's perfect for breakfast or as a refreshing snack. Packed with vitamins, dietary fiber, and antioxidants, it's not just delicious but also supports heart health and digestion. Enjoy the natural sweetness without refined sugars, making it a guilt-free treat that keeps you energized. Sip on this deliciously healthy shake and taste the sunshine!
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
