Banana blueberry coconut milk

Banana blueberry coconut milk

Snack

Item Rating: 77/100

1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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176.5
calories
2.4
protein
35.3
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 17.6 mg 0%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 4.7 g 16%
Sugars 23.5 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 0.6 mg 3%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

69.2%
4.7%
26.0%
Fat: 53 cal (26.0%)
Protein: 9 cal (4.7%)
Carbs: 141 cal (69.2%)

About Banana blueberry coconut milk

Banana Blueberry Coconut Milk is a creamy, tropical blend that combines ripe bananas, vibrant blueberries, and the smooth richness of coconut milk. Rooted in global fusion cuisine, this nutrient-packed beverage draws inspiration from tropical regions where coconut and fruit-based drinks are staples. Bananas offer a natural sweetness along with potassium and fiber, while blueberries are renowned for their antioxidants that promote heart and brain health. Coconut milk contributes healthy fats and adds a luxurious texture, making this drink both indulgent and nourishing. Free from dairy, it’s suitable for vegan diets and those with lactose intolerance. Though it’s naturally sweetened by fruit, moderation is advised as the combination can still be high in natural sugars. Perfect as a refreshing drink, smoothie base, or ingredient in desserts, this vegan-friendly mixture offers both flavor and nutrition with a tropical flair.